No distractions from the outer world, I curl inward. Breathe out . . .The darkness of my mind is still . . . Breathe in . . .My organs, heart space, and chakras are lovingly caressed between my backbone and the earth . . . Breathe out . . .Deep waters of the earth wash away pain, doubt, and fear. Steam rises, as they dissipate . . .Breathe in . . . Gracious gifts from above gently infuse my skin cells. Love & Light heal my heart. . . I give thanks.